Nutrient Comparison: Roasted Almonds VS Peach nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Roasted Almonds has 1.3 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 6.4 times more Vitamin B5, 3.7 times more Vitamin B6, 55 times more Vitamin B9 and 39.2 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Roasted Almonds has 44.7 times more Calcium, 61.1 times more Copper, 53.3 times more Iron, 55.8 times more Magnesium, 159.4 times more Manganese, 94.2 times more Phosphorus, 14.3 times more Potassium and 165.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 36.2 times more Water than Dry Roasted Almonds.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 12 times more Energy, 103 times more Fat, 18.3 times more Saturated Fat, 287.7 times more Omega 6, 1.8 times more Carbohydrate, 109 times more Fiber and 99.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 5.7 times more Omega 3, 2.3 times more Sugars and 538 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein