Nutrient Comparison: Roasted Almonds VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 6.4 times more Vitamin B5, 3.7 times more Vitamin B6, 55 times more Vitamin B9 and 39.2 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Roasted Almonds have 44.7 times more Calcium, 61.1 times more Copper, 53.3 times more Iron, 55.8 times more Magnesium, 159.4 times more Manganese, 94.2 times more Phosphorus, 14.3 times more Potassium and 165.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 36.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 12 times more Energy, 103 times more Fat, 18.3 times more Saturated Fat, 287.7 times more Omega 6, 1.8 times more Carbohydrate, 109 times more Fiber and 99.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 5.7 times more Omega 3, 2.3 times more Sugars and 538 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein