Comparing Nutrients in 300 calories Pink Grapefruit JuiceVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Pink Grapefruit Juice
769g
Cooked Ripe Red Tomatoes
1667g
Pink Grapefruit Juice has 2.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Cooked Ripe Red Tomatoes?
Pink Grapefruit Juice VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Pink Grapefruit Juice vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pink Grapefruit Juice vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 2.6 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 1.6 times more Magnesium, 11.4 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 23.8 times more Sodium, 6.1 times more Zinc and 2.3 times more Water than Raw Pink Grapefruit Juice.
300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 4.1 times more Protein than Raw Pink Grapefruit Juice.
Both Pink Grapefruit Juice and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pink Grapefruit Juice as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.