Nutrient Comparison: Pink Grapefruit Juice VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice vs Cooked Ripe Red Tomatoes:
- 7 ounces of Pink Grapefruit Juice have 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B3
- Both Raw Pink Grapefruit Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice vs Cooked Ripe Red Tomatoes:
- 7 ounces of Pink Grapefruit Juice have 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.3 times more Copper, 3.4 times more Iron, 5.3 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- Both Raw Pink Grapefruit Juice as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit Juice have 2.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Raw Pink Grapefruit Juice as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.