Raw Red Kidney Beans have 9.1 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Red Kidney Beans?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Red Kidney Beans:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.3 times more Vitamin B5, 62.9 times more Vitamin C and 9.1 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Red Kidney Beans:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.6 times more Calcium and 70.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Copper, 9.2 times more Iron, 1.7 times more Magnesium, 6.4 times more Manganese, 2.6 times more Phosphorus and 6.1 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 33.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Fiber and 4.6 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.