Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Red Kidney Beans:
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 6.9 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.4 times more Vitamin B1, 10.8 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B5, 10.7 times more Vitamin B6 and 26.3 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Red Kidney Beans:
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 21.8 times more Copper, 83.6 times more Iron, 15.3 times more Magnesium, 58.5 times more Manganese, 23.9 times more Phosphorus, 9.6 times more Potassium and 55.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.1 times more Energy, 8.2 times more Carbohydrate, 25.3 times more Fiber and 41.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein