Nutrient Comparison: Red Kidney Beans VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Jackfruit, canned, syrup pack:
- 14 ounces of Red Kidney Beans have 18.4 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 10.8 times more Vitamin B5, 9 times more Vitamin B6, 28.1 times more Vitamin B9 and 9 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Jackfruit, canned, syrup pack:
- 14 ounces of Red Kidney Beans have 1.9 times more Calcium, 14 times more Copper, 23.1 times more Iron, 13.8 times more Magnesium, 14.2 times more Manganese, 67.7 times more Phosphorus, 14.2 times more Potassium and 25.4 times more Zinc than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 6.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.7 times more Energy, 2.6 times more Carbohydrate, 16.9 times more Fiber and 62.6 times more Protein than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein