Nutrient Comparison: Red Kidney Beans VS Jackfruit, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Jackfruit, canned, syrup pack:
- 100 grams of Red Kidney Beans have 18.4 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 10.8 times more Vitamin B5, 9 times more Vitamin B6, 28.1 times more Vitamin B9 and 9 times more Vitamin C than Jackfruit, canned, syrup pack.
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Jackfruit, canned, syrup pack:
- 100 grams of Red Kidney Beans have 1.9 times more Calcium, 14 times more Copper, 23.1 times more Iron, 13.8 times more Magnesium, 14.2 times more Manganese, 67.7 times more Phosphorus, 14.2 times more Potassium and 25.4 times more Zinc than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 6.4 times more Water than Raw Red Kidney Beans.
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.7 times more Energy, 2.6 times more Carbohydrate, 16.9 times more Fiber and 62.6 times more Protein than Jackfruit, canned, syrup pack.
- 100 grams of Jackfruit, canned, syrup pack provide inadequate amounts of Protein