Comparing Nutrients in 100 calories Red Kidney BeansVS Jackfruit, canned, syrup pack
Weight per 100 calories
Red Kidney Beans
29.7g
Jackfruit, canned, syrup pack
109g
Red Kidney Beans have 3.7 times more energy per 100g than Jackfruit, canned, syrup pack. It has high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Jackfruit, canned, syrup pack?
Red Kidney Beans VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Jackfruit, canned, syrup pack:
100 calories of Red Kidney Beans have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Jackfruit, canned, syrup pack.
Both Red Kidney Beans and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Jackfruit, canned, syrup pack:
100 calories of Red Kidney Beans have 3.8 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 18.5 times more Phosphorus, 3.9 times more Potassium and 6.9 times more Zinc than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 1.9 times more Calcium and 23.5 times more Water than Raw Red Kidney Beans.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.6 times more Fiber and 17.1 times more Protein than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein