Comparing Nutrients in 500 calories Red Kidney BeansVS Jackfruit, canned, syrup pack
Weight per 500 calories
Red Kidney Beans
148g
Jackfruit, canned, syrup pack
544g
Red Kidney Beans have 3.7 times more energy per 100g than Jackfruit, canned, syrup pack. It has high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Jackfruit, canned, syrup pack?
Red Kidney Beans VS Jackfruit, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Jackfruit, canned, syrup pack:
500 calories of Red Kidney Beans have 5 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Jackfruit, canned, syrup pack.
Both Red Kidney Beans and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Jackfruit, canned, syrup pack:
500 calories of Red Kidney Beans have 3.8 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 18.5 times more Phosphorus, 3.9 times more Potassium and 6.9 times more Zinc than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 1.9 times more Calcium and 23.5 times more Water than Raw Red Kidney Beans.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4.6 times more Fiber and 17.1 times more Protein than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein