Comparing Nutrients in 500 calories Red Kidney BeansVS Medjool Dates
Weight per 500 calories
Red Kidney Beans
148g
Medjool Dates
181g
Red Kidney Beans have 1.2 times more energy per 100g than Medjool Dates. It has high energy density when compared to other foods. Medjool Dates having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Medjool Dates?
Red Kidney Beans VS Medjool Dates Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Medjool Dates?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Medjool Dates:
500 calories of Red Kidney Beans have 10 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 21.6 times more Vitamin B9 than Medjool Dates.
While 500 kcal of Medjool Dates contain 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Medjool Dates provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Medjool Dates:
500 calories of Red Kidney Beans have 1.6 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Medjool Dates.
Both Red Kidney Beans and Medjool Dates contain similar levels of Calcium per 500 calories.
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.9 times more Fiber and 10.2 times more Protein than Medjool Dates.
While 500 kcal of Medjool Dates contain 1.5 times more Carbohydrate and 38.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Medjool Dates offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein