Comparing Nutrients in 500 calories Red Kidney BeansVS Durian
Weight per 500 calories
Red Kidney Beans
148g
Durian
340g
Red Kidney Beans have 2.3 times more energy per 100g than Durian. It has high energy density when compared to other foods. Raw or Frozen Durian having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Durian?
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Durian?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Durian:
500 calories of Red Kidney Beans have 1.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Durian.
While 500 kcal of Raw or Frozen Durian contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 10 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Durian provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Durian:
500 calories of Red Kidney Beans have 6 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium and 4.3 times more Zinc than Durian.
500 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.7 times more Fiber and 6.7 times more Protein than Durian.
While 500 kcal of Raw or Frozen Durian contain 11.5 times more Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Durian offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durian provide inadequate amounts of Protein