Nutrient Comparison: Red Kidney Beans VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Durian:
- 100 grams of Red Kidney Beans have 1.6 times more Vitamin B1, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Durian.
- While 100 g of Raw or Frozen Durian contain 4.4 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Durian provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Red Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Durian:
- 100 grams of Red Kidney Beans have 13.8 times more Calcium, 3.4 times more Copper, 15.6 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 10.4 times more Phosphorus, 3.1 times more Potassium and 10 times more Zinc than Durian.
- 100 grams of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.3 times more Energy, 2.3 times more Carbohydrate, 4 times more Fiber and 15.3 times more Protein than Durian.
- While 100 g of Raw or Frozen Durian contain 5 times more Fat than Raw Red Kidney Beans.