Nutrient Comparison: Red Kidney Beans VS Medjool Dates per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Medjool Dates:
- 1 kilogram of Red Kidney Beans has 12.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Medjool Dates.
- Both Red Kidney Beans and Medjool Dates provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Medjool Dates:
- 1 kilogram of Red Kidney Beans has 1.3 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 2 times more Potassium and 6.3 times more Zinc than Medjool Dates.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.2 times more Energy, 2.3 times more Fiber and 12.4 times more Protein than Medjool Dates.
- While 1 kg of Medjool Dates contains 31.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Medjool Dates offer comparable quantities of Carbohydrate per one kilogram.