Nutrient Comparison: Red Kidney Beans VS Medjool Dates per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Medjool Dates:
- 100 grams of Red Kidney Beans have 12.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Medjool Dates.
- Both Red Kidney Beans and Medjool Dates provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Medjool Dates:
- 100 grams of Red Kidney Beans have 1.3 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 2 times more Potassium and 6.3 times more Zinc than Medjool Dates.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.2 times more Energy, 2.3 times more Fiber and 12.4 times more Protein than Medjool Dates.
- While 100 g of Medjool Dates contain 31.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Medjool Dates offer comparable quantities of Carbohydrate per 100 grams.