Nutrient Comparison: Medjool Dates VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Medjool Dates versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Medjool Dates vs Boiled Red Kidney Beans:
- 100 grams of Medjool Dates have 2.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 8.7 times more Vitamin B9 and 3.1 times more Vitamin K than Medjool Dates.
- Both Medjool Dates and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- Both Medjool Dates as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Medjool Dates vs Boiled Red Kidney Beans:
- 100 grams of Medjool Dates have 2.3 times more Calcium, 1.5 times more Copper and 1.7 times more Potassium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.3 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Medjool Dates.
- Both Medjool Dates and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Medjool Dates have 2.2 times more Energy, 3.3 times more Carbohydrate and 207.7 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.8 times more Protein than Medjool Dates.
- Both Medjool Dates and Boiled Red Kidney Beans offer comparable quantities of Fiber per 100 grams.