Nutrient Comparison: Medjool Dates VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Medjool Dates versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Medjool Dates vs Canned Red Kidney Beans with Liquids:
- 100 grams of Medjool Dates have 3.3 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Medjool Dates.
- Both Medjool Dates and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- Both Medjool Dates as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Medjool Dates vs Canned Red Kidney Beans with Liquids:
- 100 grams of Medjool Dates have 2.2 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium and 2.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 1.7 times more Phosphorus, 256 times more Sodium, 1.4 times more Zinc and 3.7 times more Water than Medjool Dates.
- Both Medjool Dates and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Medjool Dates have 3.4 times more Energy, 5.1 times more Carbohydrate, 35.9 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Protein than Medjool Dates.