Comparing Nutrients in 500 calories Medjool DatesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Medjool Dates
181g
Canned Red Kidney Beans with Liquids
617g
Medjool Dates have 3.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Medjool Dates or Canned Red Kidney Beans with Liquids?
Medjool Dates VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Medjool Dates or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Medjool Dates vs Canned Red Kidney Beans with Liquids:
500 calories of Medjool Dates have 1.8 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.2 times more Vitamin B9 and 5.2 times more Vitamin K than Medjool Dates.
Both Medjool Dates and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Medjool Dates as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Medjool Dates vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 875.5 times more Sodium, 4.8 times more Zinc and 12.5 times more Water than Medjool Dates.
500 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Medjool Dates have 1.5 times more Carbohydrate, 10.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Fiber and 9.9 times more Protein than Medjool Dates.
Both Medjool Dates and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Medjool Dates provide inadequate amounts of Protein