Nutrient Comparison: Medjool Dates VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Medjool Dates versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Medjool Dates vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Medjool Dates have 3.3 times more Vitamin B3, 6.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Medjool Dates.
- Both Medjool Dates and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- Both Medjool Dates as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Medjool Dates vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Medjool Dates have 2.2 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium and 2.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 1.7 times more Phosphorus, 256 times more Sodium, 1.4 times more Zinc and 3.7 times more Water than Medjool Dates.
- Both Medjool Dates and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Medjool Dates have 3.4 times more Energy, 5.1 times more Carbohydrate, 35.9 times more Sugars, more Fructose and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Protein than Medjool Dates.