Nutrient Comparison: Boiled Red Kidney Beans VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Durian:
- 100 grams of Boiled Red Kidney Beans have 3.6 times more Vitamin B9 than Durian.
- While 100 g of Raw or Frozen Durian contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Durian provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Durian:
- 100 grams of Boiled Red Kidney Beans have 4.7 times more Calcium, 6.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus and 3.8 times more Zinc than Durian.
- Both Boiled Red Kidney Beans and Durian contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Fiber and 5.9 times more Protein than Durian.
- While 100 g of Raw or Frozen Durian contain 10.7 times more Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Durian offer comparable quantities of Energy and Carbohydrate per 100 grams.