Boiled Red Kidney Beans VS Durian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Durian?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Durian:
- 300 calories of Boiled Red Kidney Beans have 4.2 times more Vitamin B9 than Durian.
- While 300 kcal of Raw or Frozen Durian contain 2 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Durian provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Durian:
- 300 calories of Boiled Red Kidney Beans have 5.4 times more Calcium, 1.4 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus and 4.4 times more Zinc than Durian.
- Both Boiled Red Kidney Beans and Durian contain similar levels of Potassium per 300 calories.
- 300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 2.3 times more Fiber and 6.8 times more Protein than Durian.
- While 300 kcal of Raw or Frozen Durian contain 9.2 times more Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Durian offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Durian provide inadequate amounts of Protein