Comparing Nutrients in 300 calories DurianVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Durian
204g
Canned Red Kidney Beans with Liquids
370g
Durian has 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Durian or Canned Red Kidney Beans with Liquids?
Durian VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durian or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Durian vs Canned Red Kidney Beans with Liquids:
300 calories of Durian have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 13.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Durian and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw or Frozen Durian as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 232.3 times more Sodium, 4 times more Zinc and 2.2 times more Water than Raw or Frozen Durian.
Both Durian and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Durian lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 8.2 times more Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Fiber and 6.4 times more Protein than Raw or Frozen Durian.
Both Durian and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durian provide inadequate amounts of Protein