Nutrient Comparison: Durian VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Durian versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Durian vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Durian has 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Durian vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Durian has 1.4 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium, 2.9 times more Iron, 2.7 times more Phosphorus, 128 times more Sodium and 2.2 times more Zinc than Raw or Frozen Durian.
- Both Durian and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Durian has 1.8 times more Energy, 14.8 times more Fat and 1.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Protein than Raw or Frozen Durian.
- Both Durian and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.