Nutrient Comparison: Durian VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Durian versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durian vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Durian have 3.5 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Durian vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Durian have 1.4 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 2.9 times more Iron, 2.7 times more Phosphorus, 128 times more Sodium and 2.2 times more Zinc than Raw or Frozen Durian.
- Both Durian and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durian have 1.8 times more Energy, 14.8 times more Fat and 1.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Protein than Raw or Frozen Durian.
- Both Durian and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.