Nutrient Comparison: Boiled Red Kidney Beans VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Durian:
- 14 ounces of Boiled Red Kidney Beans have 3.6 times more Vitamin B9 than Durian.
- While 14 oz of Raw or Frozen Durian contain 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 16.4 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Durian provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Durian:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 6.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus and 3.8 times more Zinc than Durian.
- Both Boiled Red Kidney Beans and Durian contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Fiber and 5.9 times more Protein than Durian.
- While 14 oz of Raw or Frozen Durian contain 10.7 times more Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Durian offer comparable quantities of Energy and Carbohydrate per 14 ounces.