Nutrient Comparison: Boiled Red Kidney Beans VS Prune puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Prune puree:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1 than Prune puree.
- While 14 oz of Prune puree contain more Vitamin A, 4.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Prune puree:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Phosphorus than Prune puree.
- While 14 oz of Prune puree contain 2.1 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Prune puree contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Fiber and 4.1 times more Protein than Prune puree.
- While 14 oz of Prune puree contain 2 times more Energy, 2.9 times more Carbohydrate and 121.9 times more Sugars than Boiled Red Kidney Beans.