Nutrient Comparison: Boiled Red Kidney Beans VS Prune puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Prune puree:
- 1 kilogram of Boiled Red Kidney Beans has 4 times more Vitamin B1 than Prune puree.
- While 1 kg of Prune puree contains more Vitamin A, 4.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Prune puree:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Phosphorus than Prune puree.
- While 1 kg of Prune puree contains 2.1 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Prune puree contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Fiber and 4.1 times more Protein than Prune puree.
- While 1 kg of Prune puree contains 2 times more Energy, 2.9 times more Carbohydrate and 121.9 times more Sugars than Boiled Red Kidney Beans.