Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Prune puree
Weight per 500 calories
Boiled Red Kidney Beans
394g
Prune puree
195g
Prune puree has 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Prune puree?