Nutrient Comparison: Medjool Dates VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Medjool Dates versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medjool Dates vs Boiled Red Kidney Beans:
- 14 ounces of Medjool Dates have 2.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 8.7 times more Vitamin B9 and 3.1 times more Vitamin K than Medjool Dates.
- Both Medjool Dates and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Medjool Dates as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medjool Dates vs Boiled Red Kidney Beans:
- 14 ounces of Medjool Dates have 2.3 times more Calcium, 1.5 times more Copper and 1.7 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.3 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Medjool Dates.
- Both Medjool Dates and Boiled Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medjool Dates have 2.2 times more Energy, 3.3 times more Carbohydrate and 207.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.8 times more Protein than Medjool Dates.
- Both Medjool Dates and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.