Comparing Nutrients in 300 calories Medjool DatesVS Boiled Red Kidney Beans
Weight per 300 calories
Medjool Dates
108g
Boiled Red Kidney Beans
236g
Medjool Dates have 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Boiled Red Kidney Beans?
Medjool Dates VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Medjool Dates vs Boiled Red Kidney Beans:
300 calories of Medjool Dates have 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7 times more Vitamin B1, 2.1 times more Vitamin B2, 18.9 times more Vitamin B9 and 6.8 times more Vitamin K than Medjool Dates.
Both Medjool Dates and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Medjool Dates as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium and 5.3 times more Zinc than Medjool Dates.
Both Medjool Dates and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Medjool Dates have 1.5 times more Carbohydrate and 95.2 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Fiber and 10.4 times more Protein than Medjool Dates.
Both Medjool Dates and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein