Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 33.7 times more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, 1.7 times more Vitamin C and 8.3 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Calcium, 1.8 times more Copper, 10.1 times more Iron, 2.9 times more Magnesium, 22.6 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 15.9 times more Sodium, 7.9 times more Zinc and 1.3 times more Water than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.6 times more Fiber and 7.6 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.