Dried Beechnuts have 15.6 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is very high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Dried Beechnuts?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Dried Beechnuts:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.3 times more Vitamin B1, 4.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 31.2 times more Vitamin C than Dried Beechnuts.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Dried Beechnuts:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 233.5 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Potassium and 214.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Copper, 2 times more Iron and 4.5 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 3.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5 times more Fat than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein