Grapefruit Juice Canned VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Cooked Frozen Carrots:
- 300 calories of Grapefruit juice canned have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 14.7 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 4.8 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 8.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium, 29.5 times more Sodium and 7 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapefruit juice canned have 1.9 times more Sugars and 11.6 times more Fructose than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 6 and 5.5 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.