Nutrient Comparison: Grapefruit juice canned VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice canned versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice canned vs Cooked Frozen Carrots:
- 14 ounces of Grapefruit juice canned have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 14.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 4.8 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice canned vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 8.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 7 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice canned have 1.9 times more Sugars and 11.6 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Fiber than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.