Comparing Nutrients in 300 calories Grapefruit juice cannedVS Dried Beechnuts
Weight per 300 calories
Grapefruit juice canned
811g
Dried Beechnuts
52g
Dried Beechnuts have 15.6 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is very high in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Dried Beechnuts?
Grapefruit Juice Canned VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Dried Beechnuts:
300 calories of Grapefruit juice canned have 3.3 times more Vitamin B1, 4.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 33.8 times more Vitamin C than Dried Beechnuts.
Both Grapefruit juice canned and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Dried Beechnuts:
300 calories of Grapefruit juice canned have 249.1 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Potassium and 214.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Copper, 2 times more Iron and 4.5 times more Manganese than Grapefruit juice, white, canned or bottled, unsweetened.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice canned have 3.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.9 times more Fat, 4.5 times more Saturated Fat, 2.9 times more Omega 3 and 8.6 times more Omega 6 than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein