Nutrient Comparison: Grapefruit juice canned VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Grapefruit juice canned versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Dried Beechnuts:
- 5 ounces of Grapefruit juice canned have 2.2 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.8 times more Vitamin B1, 18.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 18.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grapefruit juice canned vs Dried Beechnuts:
- 5 ounces of Grapefruit juice canned have more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 20.9 times more Copper, 30.8 times more Iron, 70.6 times more Manganese, 7.2 times more Potassium, 19 times more Sodium and 7.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 15.6 times more Energy, 75.8 times more Fat, 69.7 times more Saturated Fat, 44.7 times more Omega 3, 134.2 times more Omega 6, 4.4 times more Carbohydrate and 11.3 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6 and Protein