Comparing Nutrients in 300 calories Grapefruit juice cannedVS Sunflower Seed Flour
Weight per 300 calories
Grapefruit juice canned
811g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is high in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Sunflower Seed Flour?
Grapefruit Juice Canned VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Sunflower Seed Flour:
300 calories of Grapefruit juice canned have 228.4 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Sunflower Seed Flour:
300 calories of Grapefruit juice canned have 1.2 times more Calcium, 18.5 times more Potassium and 107.3 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.1 times more Copper, 9.4 times more Iron, 4.4 times more Magnesium, 11.8 times more Manganese, 4.6 times more Phosphorus, 66.1 times more Selenium and 11.2 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice canned have 167.4 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.9 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6