Nutrient Comparison: Grapefruit juice canned VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit juice canned versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit juice canned vs Sunflower Seed Flour:
- 7 ounces of Grapefruit juice canned have 25.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 49.8 times more Vitamin B1, 13.3 times more Vitamin B2, 28.1 times more Vitamin B3, 23.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit juice canned vs Sunflower Seed Flour:
- 7 ounces of Grapefruit juice canned have 2.1 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 53.5 times more Copper, 82.8 times more Iron, 38.4 times more Magnesium, 103.9 times more Manganese, 40.5 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit juice canned have 19 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Energy, 6.3 times more Omega 6, 4.8 times more Carbohydrate, 8.7 times more Fiber and 87.4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 7 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3