Comparing Nutrients in 300 calories Grapefruit juice cannedVS Tomato Paste
Weight per 300 calories
Grapefruit juice canned
811g
Tomato Paste
366g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is average in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Tomato Paste?
Grapefruit Juice Canned VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice canned or Tomato Paste?
Lets compare vitamin content per 300 calories of Grapefruit juice canned vs Tomato Paste:
300 calories of Grapefruit juice canned have 2.4 times more Vitamin B1, 4.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 3.4 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 17.1 times more Vitamin A, 3.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B6, 9.2 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
300 calories of Grapefruit juice canned have insufficient amounts of Vitamin A and Vitamin K
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice canned vs Tomato Paste:
300 calories of Grapefruit juice canned have 2.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.1 times more Copper, 16.8 times more Iron, 2.1 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 23.9 times more Selenium, 13.3 times more Sodium and 5.7 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Tomato Paste contain similar levels of Calcium per 300 calories.
300 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice canned have 12 times more Omega 3, 2 times more Omega 6, 1.4 times more Sugars and 1.2 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Fiber and 3.5 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6