Nutrient Comparison: Grapefruit juice canned VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice canned versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice canned vs Tomato Paste:
- 14 ounces of Grapefruit juice canned have 2 times more Vitamin B5 and 1.5 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 7.7 times more Vitamin B2, 11.8 times more Vitamin B3, 5.8 times more Vitamin B6, 20.5 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice canned vs Tomato Paste:
- 14 ounces of Grapefruit juice canned have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Calcium, 11.4 times more Copper, 37.3 times more Iron, 4.7 times more Magnesium, 15.9 times more Manganese, 4.9 times more Phosphorus, 7.2 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 12.6 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grapefruit juice canned have 5.4 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fructose, 6.8 times more Fiber and 7.9 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.