Comparing Nutrients in 300 calories Canned White Grapefruit Juice sweetenedVS Boiled Broccoli
Weight per 300 calories
Canned White Grapefruit Juice sweetened
652g
Boiled Broccoli
857g
Canned White Grapefruit Juice sweetened has 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Boiled Broccoli?
Canned White Grapefruit Juice Sweetened VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Grapefruit Juice sweetened or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Canned White Grapefruit Juice sweetened vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 6.2 times more Vitamin B5, 13.1 times more Vitamin B6, 14.2 times more Vitamin B9, 3.2 times more Vitamin C, 47.6 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
300 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Grapefruit Juice sweetened vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 6.6 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 12.7 times more Manganese, 8 times more Phosphorus, 2.4 times more Potassium, 21 times more Selenium, 26.9 times more Sodium, 9.9 times more Zinc and 1.3 times more Water than Canned White Grapefruit Juice sweetened.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Grapefruit Juice sweetened have 6 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 39.1 times more Omega 3, 43.4 times more Fiber and 5.4 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Fiber
Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.