Nutrient Comparison: Canned White Grapefruit Juice sweetened VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Grapefruit Juice sweetened versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Grapefruit Juice sweetened vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 10 times more Vitamin B6, 10.8 times more Vitamin B9, 2.4 times more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Grapefruit Juice sweetened vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 9.7 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 7.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- Both Canned White Grapefruit Juice sweetened and Boiled Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Grapefruit Juice sweetened have 1.6 times more Carbohydrate and 7.9 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 29.8 times more Omega 3, 33 times more Fiber and 4.1 times more Protein than Canned White Grapefruit Juice sweetened.
- 14 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.