Comparing Nutrients in 300 calories Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Stewed Canned Tomatoes
Weight per 300 calories
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
732g
Stewed Canned Tomatoes
1154g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Stewed Canned Tomatoes:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.6 times more Vitamin B6 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B9, 32.7 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.7 times more Calcium, 5.4 times more Copper, 15 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 9.5 times more Selenium, 348.5 times more Sodium, 5.4 times more Zinc and 1.6 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Fiber and 2.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.