Lets compare vitamin content per 1 pound of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Stewed Canned Tomatoes:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 20.8 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 3.4 times more Copper, 9.5 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium, 221 times more Sodium and 3.4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.6 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.