Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Stewed Canned Tomatoes	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	4.07% 118kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	2.45% 0.78g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	27% 35g	130g per day for Men 19-50 years
Sugars	22% 16g	50% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 12g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 11.5g	g per day for Men 19-50 years
Fiber	12% 4.54g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	4.13% 2.3g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	24.5% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	15.4% 154mg	66.2% 662mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Pink Grapefruit Juice with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Pink Grapefruit Juice with Calcium:

• 1 pound of Stewed Canned Tomatoes has 1.2 times more Vitamin B1, 3.6 times more Vitamin B3, 4.2 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
• While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 pound of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Pink Grapefruit Juice with Calcium:

• 1 pound of Stewed Canned Tomatoes has 4.3 times more Copper, 22.2 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 110.5 times more Sodium than Pink Grapefruit Juice with Calcium.
• While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 4.3 times more Calcium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Pink Grapefruit Juice with Calcium contain similar levels of Water per one pound.
• 1 pound of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
• Both Stewed Canned Ripe Red Tomatoes as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 3.3 times more Fiber than Pink Grapefruit Juice with Calcium.
• While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 20.7 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
• 1 pound of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in one pound.