Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Pink Grapefruit Juice with Calcium
1282g
Pink or Red Grapefruit Juice with Added Calcium has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pink Grapefruit Juice with Calcium?
Stewed Canned Tomatoes VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pink Grapefruit Juice with Calcium:
500 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 6.2 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin A per 500 calories.
500 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pink Grapefruit Juice with Calcium:
500 calories of Stewed Canned Tomatoes have 6.5 times more Copper, 33.3 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, more Selenium, 165.8 times more Sodium, 6.4 times more Zinc and 1.5 times more Water than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 2.9 times more Calcium than Stewed Canned Ripe Red Tomatoes.
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 5 times more Fiber and 2.7 times more Protein than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 13.8 times more Omega 3, 2.1 times more Omega 6 and 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6