Comparing Nutrients in 500 calories Stewed Canned TomatoesVS White Grapefruit Juice
Weight per 500 calories
Stewed Canned Tomatoes
1923g
White Grapefruit Juice
1282g
Raw White Grapefruit Juice has 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Grapefruit Juice?
Stewed Canned Tomatoes VS White Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Grapefruit Juice?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs White Grapefruit Juice:
500 calories of Stewed Canned Tomatoes have 13.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 5.7 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
While 500 kcal of Raw White Grapefruit Juice contain 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Grapefruit Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs White Grapefruit Juice:
500 calories of Stewed Canned Tomatoes have 5.7 times more Calcium, 5.1 times more Copper, 10 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 9 times more Selenium, 331.5 times more Sodium, 5.1 times more Zinc and 1.5 times more Water than White Grapefruit Juice.
500 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 15 times more Fiber and 2.7 times more Protein than White Grapefruit Juice.
While 500 kcal of Raw White Grapefruit Juice contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Grapefruit Juice provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.