Nutrient Comparison: Stewed Canned Tomatoes VS White Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs White Grapefruit Juice:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- While 5 oz of Raw White Grapefruit Juice contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 4.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and White Grapefruit Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs White Grapefruit Juice:
- 5 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 221 times more Sodium than White Grapefruit Juice.
- Both Stewed Canned Tomatoes and White Grapefruit Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of White Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 10 times more Fiber than White Grapefruit Juice.
- While 5 oz of Raw White Grapefruit Juice contain 1.5 times more Carbohydrate and 2.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of White Grapefruit Juice provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.