Nutrient Comparison: Stewed Canned Tomatoes VS Muscadine Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Muscadine Grapes:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin C than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 42.9 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Muscadine Grapes:
- 5 ounces of Stewed Canned Tomatoes have 5.1 times more Iron and 221 times more Sodium than Muscadine Grapes.
- While 5 oz of Raw Muscadine Grapes contain 33.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Muscadine Grapes contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Muscadine Grapes contain 2.3 times more Carbohydrate, 2.1 times more Fructose and 3.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in five ounces.