Nutrient Comparison: Stewed Canned Tomatoes VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Muscadine Grapes:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 42.9 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Muscadine Grapes:
- 14 ounces of Stewed Canned Tomatoes have 5.1 times more Iron and 221 times more Sodium than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 33.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Muscadine Grapes contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Muscadine Grapes contain 2.3 times more Carbohydrate, 2.1 times more Fructose and 3.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in 14 ounces.